Home remedies for urinary tract outperform antibiotics! Is this true? Whether you have tried natural health before or are considering it, this article may be the most important thing you read this year.Urinary Tract Infections have been around for centuries. Antibiotics have been around for the last century. How did people cure their infection before antibiotics? The answer to this question is actually allowing hundreds of thousands of people to avoid antibiotics each year. And there is a reason you should avoid them too!Fact! About 25% of antibiotic users will redevelop a urinary tract infection within the next year of taking the medication.Don’t Take Antibiotics for a Urinary Tract InfectionAntibiotics do have their place in the medical field. They have helped millions of people with numerous ailments. However, antibiotics have also caused more harm than good in many cases too. In the case of urinary tract infections, antibiotics are not the best option.Antibiotics for urinary tract infections work because they kill bacteria. Unfortunately, your body contains ‘good’ bacteria and ‘bad’ bacteria. Antibiotics cannot tell the difference between the two types. Therefore, antibiotics kill both types of bacteria.Because the urinary tract’s health depends on ‘good’ bacteria, the infections can redevelop quickly after the use of antibiotics. Also, bacteria can also become resistant to antibiotics quickly after repeated uses. But you can cure and prevent your U.T.I. with simple holistic health tips that you can try from home. Here are some simple tips to try!Cure UTI with Holistic Health1. The first thing you should remember is that holistic health is giving your ‘whole’ body what it needs to fight the infection. Because the UTI is caused by E coli bacteria, you can use your nutrition, supplements, vitamins, minerals and your lifestyle to treat your infection. Remember that your body was meant to fight off the disease naturally!2. You should begin to drink plenty of water throughout the whole day. We recommend 1-2 glasses of water for every 2 hours you are awake. You should go to the bathroom as much as possible to keep the urinary tract flushed. It is also important to always wipe front to back.3. You should also flush your body with your diet. Eating foods with high dietary water soluble fiber is extremely important for flushing your urinary tract. You should eat at least 5-7 servings of fruits and vegetables per day. You will notice more trips to the bathroom.4. You should also supplement vitamin C regularly. Vitamin C (also called ascorbic acid) is important for an effective immune system. We recommend at least 2000-3000 mg during an attack. A healthy immune system is important for fighting the ‘bad’ bacteria.5. Zinc lozenges are also important for the body’s absorption of vitamin C. Zinc aids in the use of ascorbic acid for the body. You should supplement daily.6. Another tip would be to NOT drink cranberry juice till you are sick of it. Many remedies say to only drink cranberry juice which is false. Cranberries do contain a compound that actually declings the E coli bacteria from the lining of the urinary tract. However, the sugar can actually cause more harm than good. A good step by step remedy (containing cranberry juice and tablets) can be found in this Urinary Tract Remedy ReportCure Your Urinary Tract Infection by Tomorrow
Apart from its cosmetic impact, dental health also holds much relevance for general health. The lack of oral health has been implicated in some diseases like heart and respiratory diseases. On the other hand, it is also considered to be a symptom of certain diseases like diabetes and cancer. The average person presumes that brushing your teeth thoroughly once or twice in a day is more than enough to keep your teeth white and shining. But if your teeth are to last your lifetime, you need to take much better care of them.Daily Dental CareSome very simple steps will help to keep your teeth and gums in good conditions. Other than brushing your teeth, flossing is equally important. This helps to get rid of food particles that may be lodged in narrow places between your teeth. The simplest way to keep your teeth clean is to rinse your mouth with water after having a meal or even a snack. Better still, rinse it with a mouthwash which will not only eliminate any bad breath but also prevent the growth of any bacteria.The Right ToothbrushEven the choice of your toothbrush can have a detrimental effect on your dental health. One should always pick a brush that is not too wide with bristles that have rounded ends. It should reach the back of your mouth easily and clean the molars. This is one part of the mouth that often gets neglected. Moreover, change your toothbrush every three months. If you have any gum disease, then it is better to change the toothbrush every month.Dental VisitsMost of us get concerned about our dental health, only when we have a toothache or if we notice any yellowing of the teeth. However, a toothache or any other dental problem doesn’t develop overnight. Taking care of your teeth is an ongoing process and regular check-ups and cleaning at the dentist will prevent any long term problems. Dental procedures can prove very expensive, so preventive care would fall much cheaper in the long run.Another reason why we avoid a visit to the dentist is that it could be a painful experience. Nevertheless, if the problem increases it is going to be more painful than the actual visit. Besides, these days dentists use local anesthesia and numbing gels to prevent any kind of discomfort to the patient.Preventive CareA procedure that is becoming quite popular these days is the use of a sealant over your back teeth. As this prevents the bacteria from coming into direct contact with your teeth, they remain healthy. But it is better to get this procedure done at a young age before any damage has been done to the teeth.Harmful HabitsSome habits are especially harmful for dental health such as smoking, chewing tobacco, drinking soda or sugary drinks and so on. It is up to you to cut down or totally eliminate these from your diet if you want your teeth to be healthy.It is advisable to get in touch with a dentist immediately if your gums are bleeding or swollen, there is persistent bad breath, any tooth feels loose; your teeth have become sensitive to hot or cold and so on. Good dental health is largely in your own hands.